One of Thing’s

All it takes is five minutes. Just a single five minutes of your day to pause, breathe, and centre yourself.

Make sure that your body is taken care of; you're hydrated, absent of pain, and extracting beautiful energy from the food in your stomach.

Make sure that your mind is nourished as well; you're genuinely content, happy, or aware that the bad emotions will not last forever. You are able to think clearly, and not only see, but understand the meaning of your life.

Be patient. Nourish your soul. Take care of your body.

Become whole.